Blog

Amygdala hijacking eased with the heart.

This connection between the heart and brain once understood and applied can change our perceptions of life and how life responds to us. One formula I have used often is E+P+R=O and when I remember to apply this I find a deeper understanding of communication and what can happen that leads to disconnection to others.
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Lowering blood pressure with Coherence!

I have been affiliated with the HeartMath Institute for 15 years now. I have used tools daily to change my own “wounds”. It has and continues to be an incredible journey to my own heart, love, compassion and forgiveness. So back in September of 2022 Tim, my husband was diagnosed with Stage 4B prostate cancer.
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Time to plug into the heart!

I was at a conference this past weekend with some wonderful speakers all talking about the power of the heart and we all need to do this daily. The heart qualities of love, peace, joy, compassion, wisdom, appreciation are so needed to fill the collective field now more than ever! The world is changing at
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The Greatest Reset!

I hear and read about the great reset. How things have shifted even more imbalancing the resources in the world. That corporations and technocracy are moving into greater power over humanity. The threat of nuclear war, financial markets potentially collapsing, mandates, oil spills, extreme weather changes, earthquakes, teens suffering either depression or anxiety…and on and
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Birthing the new world.

Let’s look back at this chart that I posted in my last post. To birth a new world into existence, one our heart’s know is possible, we/I must be self responsible for my energy and that which I am filling the field with. Research shows us that our emotions/energy radiates out from our hearts a
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