Coaching
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It is my belief, we all want to be happier, healthier and able to handle what life throws in our path, yes? So, what gets in the way of us being this more often? Could it be, stress? Stress is a big umbrella we place things in.
Stress is caused by our emotional reactions to things! We can learn to increase our capacity to “handle” our emotions in a healthier way, one that does not take a toll on your body, brain, or relationships!
We all have stress in our lives daily, it is our response to this that makes a difference in bringing our best self to a situation or not. Stress and how we think about it can make a difference in how our bodies respond. Stress is the bodies response to what happens when something we care about is at stake. Stress happens in the body when we can’t digest and assimilate what is happening in the moment. So, it is a natural response, it has Intelligence.
So what is at stake for you in the moment? Getting to work on time, the kids, finances, your health, job security, the future? Each time you allow these thoughts/feelings to run you, you are downloading over 1,400 biochemical reactions that will either renew you or drain your energy.
The beauty is that we have a choice to let it run, or stop it when it is happening. If we don’t intentionally turn it off, it runs and this is what ages us and does not allow our bodies to heal. We need a tool in the moment to reboot
Having been in the “healing arts” for over 25 years and working with thousands of people I realized that what caused them the “body issues” was a cascade of biochemical reactions from their “perceptions” or thoughts and emotions to the events life was handing to them. What if you could shift this stress in a heartbeat?.
Using these tools/skills designed by the Institute of HeartMath and Internal Family Systems are scientifically and evidence based proven tools, allow a person’s physiology and psychology to reverse the cycles of stress perception and reaction. Research has proven heart/brain synchronization leads to more clarity, opening us to our own Intuition ! You will learn that it is all heart, and the mind actually follows the heart!
The skill set you will learn can be applied to your personal and professional life to be more effective and heart-based, which is where the world is moving. As we regulate our own energy we can influence each other , which creates more social coherence in families, teams, and organizations.
The results: are you are better able to handle stress reactions in the moment and develop more intelligent approaches to self-regulation and renewal of stamina and energy
The coaching program can be designed to fit your needs. We can do them in person, via phone or skype. You can contact me by email : attend2heartdjs@sbcglobal.net
“Educating the mind without educating the heart is no education at all.” ~ Aristotle
