awareness

The Power to Influence….

Paramahansa Yogananda said ” Environment is stronger than will power, choose friends wisely”.  Are you choosing programs on TV, movies, friends, conversations, communities that are filling you with fear or love? All of these influences are not only on the thought level, but on the vibrational level, a frequency level.  We all know about those
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What happens when we notice the violence in the world?

Give Peace a Chance! I have loved that song of John Lennon for years! Give peace a chance. What does this truly mean for me? Well as I thought about this the other day, after what happened in Orlando , the violence on our streets that we witness often, if not daily, I was moved
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Turn the stress app off!

As I watch the political conversations I am convinced that for many of us it takes us into our survival response or stress response. Now, since I have been a student ,now a teacher of this phenomena of stress, it’s effects on the body and brain, this is not healthy for me or any of
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