We actually could get our hearts and brains to work together coherently producing an optimal state in your body? What would happen in your life if you intentionally cultivated emotionally uplifting states rather than just trying to reduce stress? What practices are you doing currently that help you transform external pressure into growth rather than
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So much is written about the chaos and challenges we are facing as a human being. With all of that, and what is predicted in the next year it is so easy to get triggered isn’t it? The world is changing so rapidly and it can be difficult to find center and even our breath
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I read this quote from Annette Breaux the other day “Nine times out of ten, the story behind the misbehavior won’t make you angry; it will break your heart.” In all my studies of humanity and volunteering in communities I found this to be true. Once I heard their story of not being seen, not
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