We actually could get our hearts and brains to work together coherently producing an optimal state in your body? What would happen in your life if you intentionally cultivated emotionally uplifting states rather than just trying to reduce stress? What practices are you doing currently that help you transform external pressure into growth rather than
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In these times of chaos and uncertainty, we are all under stress. When stress happens whether in the mind, body or emotions our nervous systems get dysregulated. We are all experiencing this at this time on the planet and there are solutions! A few weeks ago I was asked to come into an organization to
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This question was asked of me when I began my own journey with the system known as HeartMath. please take the time to sit quietly and contemplate these questions. If you could have anything you wanted for yourself, your family, friends or neighbors, what kind of stuff do you want? How would this make you
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This monograph written by, Rollin McCraty explores recent scientific advances that clarify central controversies in the study of emotion, including the relationship between intellect and emotion, and the historical debate on the source of emotional experience. Click here to read full article.
