getting in sync

Time to plug into the heart!

I was at a conference this past weekend with some wonderful speakers all talking about the power of the heart and we all need to do this daily. The heart qualities of love, peace, joy, compassion, wisdom, appreciation are so needed to fill the collective field now more than ever! The world is changing at
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Getting in Sync matters!

Let’s begin with what it means to get in sync. It is a state in which two or more people or things move or happen together at the same time and speed. Just like two people can be in sync the same can happen in our nervous systems. We have two branches, the parasympathetic (brake)and
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