Energy in Motion

From my last post of emotions in motion I wanted to say more about “energy” which is what everything is.  You are an energetic being and so am I.  Words are energy.  Thoughts are energy.  Creating happens when we use energy.  We can intentionally use our energy to create a space of ease or dis-ease.  We must be consciously aware of our own energy and the impact it has on the Field.

What creates energetic feelings?  Emotions are the primary factor.  Emotional energy creates a place of harmony or stress, and we are truly responsible for this once we become AWARE.  Once we become aware of how this energy called emotion is impacting our bodies,each other and everything around us is where it becomes interesting!

Going through life unaware may mean nothing will improve or change.  Notice when you are with someone who is frustrated?  This negative energy may want you to either join in, or move away from. Notice when you are with someone who is inspiring, happy, content or loving?  This positive energy may influence you, you may smile, draw nearer, feel a warmth in your heart.  The beauty is that we can choose which energy serves us and humanity.

All things we witness are ways we can become aware of this energy that is playing out on the bigger stage of this year politics.  We align with some energy, we move away from other energy.  Nothing is good or bad, it is just this energy that is moving between us.

The main thing to be aware of is how we choose to use our energy.  This is what we call “intelligent use of energy”.  As a HeartMath Trainer I have become so aware of my own energy, and when I recognize that I have moved away from Center I bring myself back as quickly as I recognize what is happening.

What if what is going on this Planet is to wake us up to the energetic patterns we have as human beings that drain us, create conflict , genocide and so on.  What if it had to get to a large scale for us that we no longer can ignore this pattern?

So what can I do?  What I did the other day!  It is called a Heart-Lock In based on research from the Institute of HeartMath.

I begin to breathe into my heart and out of my heart.  As I breathe I relive a time when I was peaceful, calm, grateful or loving.  As you feel this emotion, breathe it into your heart and your entire body.  Radiate this energy throughout your entire body.  Once I fill my “cup” then I begin to radiate it out to others.  If in a group doing this you can choose to send this energy with an intention of love, compassion, harmony, peace etc.

As I do this more in my own life and invite others to do so, I notice a shift in myself.  The part of me that wants to “do something” now has something to do…shift and radiate!