We actually could get our hearts and brains to work together coherently producing an optimal state in your body? What would happen in your life if you intentionally cultivated emotionally uplifting states rather than just trying to reduce stress? What practices are you doing currently that help you transform external pressure into growth rather than
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In these times of chaos and uncertainty, we are all under stress. When stress happens whether in the mind, body or emotions our nervous systems get dysregulated. We are all experiencing this at this time on the planet and there are solutions! A few weeks ago I was asked to come into an organization to
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Self care, regeneration and Recovery In this time of crisis are you feeling anxious, scared, worried, angry, overwhelmed or sad? In caring for ourselves the first step is to be honest with what we are experiencing in the moment. These are all normal feelings. Own it. Taking responsibility for our feelings rather than blaming others
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