PPE from within, maneuvering with Heart in these trying times.
Self care, regeneration and Recovery
In this time of crisis are you feeling anxious, scared, worried, angry, overwhelmed or sad? In caring for ourselves the first step is to be honest with what we are experiencing in the moment. These are all normal feelings. Own it. Taking responsibility for our feelings rather than blaming others for what we feel, we begin to come out of being the victim. This empowers us to regenerate and recover from past buried emotions and trauma that can be held in our bodies.
Managing Stress
In these uncertain and ever changing times, stress may be weighing heavily on some. With the restrictions of COVID-19, managing the emotions that are happening in and around us, can cause us to be in our survival mode. We may feel threatened, withdrawn, or even attack and blame others for what we are feeling. We are not being attacked by lions, tiger, and bears (oh my), we are experiencing the impact of our thoughts and emotions. This is our stress response being activated. We do have the power to shift our physiology, we just have to learn how to do this. I was never taught this in school, were you?
It is a proven fact that 5 minutes of anger decreases the effectiveness of your immune system for up to 6 hours! There are over 1400 biochemical reactions happening in your body at that time that can drain your inner battery. Because these infinite biological actions aren’t regulated by your conscious mind, it makes sense they are from your subconscious mind that is running all of it. The multitude of health related functions blood pressure, blood sugar, hormones and immune system all are being influenced by the autonomic nervous system. This means it is automatic!
We can build our capacity to have the power over this!
Wouldn’t it be empowering to learn how to shift out of that moment, and settle into a more harmonious state? We all need stronger immune systems in the face of COVID-19 and any other crisis that may arise
I would like to support you in empowering yourself going through these changes with more dignity, ease and flow. We are being asked as humans to rise up and start supporting each other with compassionate hearts.
I invite you:
At the end of this Crisis, the question I would ask of you is “Who do I want to be” as we re-engage with the world.
If you would like to learn another way, please go to http://bodymattersinc.net and click on the “stress relief-anytime, anywhere”, at the bottom of the page on the right hand side. This takes you to the link “Heartmath experience”, click there, this program is FREE right now. Won’t you join the millions of others working towards living a more heart-based life? Now is the time to co-create a world that is more loving and heart inspired. (you can also purchase anything from there if you desire)
If I can support you, in any way ,after viewing these FREE videos in applying these skills to your personal or professional life please do not hesitate of contact me.
