We actually could get our hearts and brains to work together coherently producing an optimal state in your body? What would happen in your life if you intentionally cultivated emotionally uplifting states rather than just trying to reduce stress? What practices are you doing currently that help you transform external pressure into growth rather than
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In these times of chaos and uncertainty, we are all under stress. When stress happens whether in the mind, body or emotions our nervous systems get dysregulated. We are all experiencing this at this time on the planet and there are solutions! A few weeks ago I was asked to come into an organization to
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This question was asked of me when I began my own journey with the system known as HeartMath. please take the time to sit quietly and contemplate these questions. If you could have anything you wanted for yourself, your family, friends or neighbors, what kind of stuff do you want? How would this make you
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So much is written about the chaos and challenges we are facing as a human being. With all of that, and what is predicted in the next year it is so easy to get triggered isn’t it? The world is changing so rapidly and it can be difficult to find center and even our breath
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Self care, regeneration and Recovery In this time of crisis are you feeling anxious, scared, worried, angry, overwhelmed or sad? In caring for ourselves the first step is to be honest with what we are experiencing in the moment. These are all normal feelings. Own it. Taking responsibility for our feelings rather than blaming others
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