Commitment to your well-being through self-awareness could be everyone’s goal for this holiday season! Ask yourself what does well-being and self-awareness mean to me. It is different for everyone. As we are coming into the holiday season I notice people ramping up, don’t you? I am noticing more advertisements to buy that perfect gift, have
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“When you love something, you grant it soul, you see its soul, and you let its soul touch yours. You must love something deeply to know its soul. …… In fact, until you can appreciate and even delight in the soul of other things, even trees and animals, I doubt if you have discovered your
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What is emotional self-regulation? Why do we need it? What happens when we don’t? According to wikipedia here is the definition :Emotional self–regulation or regulation of emotion is the ability to respond to the ongoing demands of experience with the range of emotions in a manner that is socially tolerable and sufficiently flexible to permit
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How do predators access our children? What are their motives to continue to call a child’s phone? The other day my daughter told me her youngest child’s phone was ringing. My granddaughter can’t take her phone to school. So, my daughter answered.
Being an adolescent young man is hard enough! Add in vulnerability during a high school basketball game receiving a “hard foul” then missing one of the two shots you were given really tried him. Friday night I had the opportunity to help this young man increase his capacity emotionally. After the big game they
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