In these times of chaos and uncertainty, we are all under stress. When stress happens whether in the mind, body or emotions our nervous systems get dysregulated. We are all experiencing this at this time on the planet and there are solutions! A few weeks ago I was asked to come into an organization to
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I don’t know about you but I find myself all over the place emotionally at times. I can notice anger, fear, frustration, peace, love, impatience, judgment, sadness, hope, gratitude, appreciation, contentment, wonder to name a few. Have you noticed this about yourself these days? And I also have awareness and an ability to shift 24/7
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What would happen if we as a society began to see what is happening in the world across all sectors, is a birthing process rather than a “falling apart”? Notice if there is a difference in your body and emotions between the first one and the second one. Truly take a moment to experience if
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I was going to just leave it with the words virus/contagion, however it seemed scary. Take a moment a simply notice what happened in your body just looking at those words. Next take a moment to notice your thoughts around those words. Now notice the emotions those words invoked. This is what has been happening
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The other day I went to the pharmacy and the Doctor’s office. As I spoke to the nurse I could feel the anxiety she was trying to mask. In the pharmacy I witnessed another human being attacking the cashier, as if the cashier was the tiger chasing her. Observing what is happening inspired me to
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