When I looked at this image I thought to myself how fascinating it was. At times as I walk in the world or listen to others I wonder which finger they are expressing these days. The kind of stress that we are exposed to on a daily basis is truly hurting us all. The stress
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Let’s begin with what it means to get in sync. It is a state in which two or more people or things move or happen together at the same time and speed. Just like two people can be in sync the same can happen in our nervous systems. We have two branches, the parasympathetic (brake)and
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What will you choose for yourself, your family, your friends, your children, your politicians, communities, schools ? Love or Fear? It is time for a change, a different choice. It is time for the domain of the heart in each of us to be activated. It takes courage, practice and persistence. It is possible to
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I know I had anxiety for years. Unwilling to own it since it was so deeply embedded in me from my childhood. It was how I got wired, no blame here, just what I experienced. I knew I had to get busy with re-wiring myself. I have! I continue to do this work, everyday. When
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So now we are 6 weeks into Covid-19, how are you doing? What are you thinking? What are you feeling? What is happening in your body? These are very pertinent questions you need to ask of yourself to become aware/mindful of your inner state. This inner “state” determines your biology. Emotions drive your physiology impacting
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