I often wondered why I needed to pay attention to my emotions and how at times they seemed too big to manage. Or perhaps I am oblivious to them. Each emotion has a vibration/frequency and also a biochemical counterpart. It depends upon the quality of the emotion being generated by our brains and hearts. In
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“When you love something, you grant it soul, you see its soul, and you let its soul touch yours. You must love something deeply to know its soul. …… In fact, until you can appreciate and even delight in the soul of other things, even trees and animals, I doubt if you have discovered your
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“For me, and for many of us, our first waking thought of the day is “I didnt get enough sleep.” The next one is “I don’t have enough time.” Whether true or not, that thought of not enough occurs to us automatically before we even think to question or examine it. We spend most of
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What is emotional self-regulation? Why do we need it? What happens when we don’t? According to wikipedia here is the definition :Emotional self–regulation or regulation of emotion is the ability to respond to the ongoing demands of experience with the range of emotions in a manner that is socially tolerable and sufficiently flexible to permit
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Being an adolescent young man is hard enough! Add in vulnerability during a high school basketball game receiving a “hard foul” then missing one of the two shots you were given really tried him. Friday night I had the opportunity to help this young man increase his capacity emotionally. After the big game they
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