Let’s begin with what it means to get in sync. It is a state in which two or more people or things move or happen together at the same time and speed. Just like two people can be in sync the same can happen in our nervous systems. We have two branches, the parasympathetic (brake)and
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Have you ever wondered what it will take for things to change? What will it take for me to change. We are such creatures of habit, I know I am. To change we need to be honest with ourselves. Perceptions we have are based on our past programming , conditioning and beliefs. These are regulated
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Here in America we have just experienced an election that was wrought with confusion, anxiety, anger, worry, doubt etc. And yet, more Americans than ever came out to vote, to be heard. Truly evidence of our democracy, one you and I have taken for granted perhaps. No longer can we. Now our job, each of
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There is already so much written about the pro’s and con’s of wearing a mask. Whether they really matter, do they really keep out the particles, its a political move, getting headaches from the CO2 build up from your own breath. I think I have read most of it. Even a minister spoke of this.
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What will you choose for yourself, your family, your friends, your children, your politicians, communities, schools ? Love or Fear? It is time for a change, a different choice. It is time for the domain of the heart in each of us to be activated. It takes courage, practice and persistence. It is possible to
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