AT this time more than ever with Covid-19, Racism, and what is next, truly needs the heart, your heart, each of our hearts to open. When open and coherent we have the potential to “see” each other differently. Here are some facts about the heart, so perhaps you will buy in: Our hearts rhythms affect
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When I read this quote I thought of the years it took me to truly understand and apply this in my own life. This quote is Q’uo, The Law Of One “When the seeker becomes fully aware that every person about him is a mirror for himself, there is in that realization a feeling of
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So now we are 6 weeks into Covid-19, how are you doing? What are you thinking? What are you feeling? What is happening in your body? These are very pertinent questions you need to ask of yourself to become aware/mindful of your inner state. This inner “state” determines your biology. Emotions drive your physiology impacting
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Self care, regeneration and Recovery In this time of crisis are you feeling anxious, scared, worried, angry, overwhelmed or sad? In caring for ourselves the first step is to be honest with what we are experiencing in the moment. These are all normal feelings. Own it. Taking responsibility for our feelings rather than blaming others
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I felt compelled to add my voice to this conversation. I have read much about this apparent collapse of how we have been conditioned to “do” things. I am, as you are, being called to question most things. One huge question for me is, “who do I choose to be in this crisis”? Since I
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