Since I my work in the world is one of healing, I thought this may serve you. We all have suffering in our life. This is one of the great tenants of Buddhism. As humans we all know suffering. Even now as I sit and write this, I think of my sister in law whose
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Being a HeartMath trainer and coach I get to learn and study these things. Let define coherence first. Dictionary: coherence is a quality of being consistent and logical. Another definition: quality of forming a unified whole. One we use at Institute of HeartMath when we train is: An optimal state in which the heart, mind
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If you notice more agitation coming up for you? Are you noticing the pace of things speeding up? Being more irritable? Less tolerant of others? Of your own mistakes? Perhaps family members? Money issues? Employee issues? Employer issues? You are not alone!!! Just wanted to let you know;-). This is where we can truly notice
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This is something to consider today on International Peace Day. I have learned how conflicted my own mind can get these days. Realizing that this energy of my thoughts and emotions are impacting everyone around me. Think about this. Is this the impact I want to have on my family, colleagues, neighbors, or friends. We
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Have you truly ever asked yourself this question? Why do I stress about all the things that I may have no control over? Take for instance, your boss making demands on your time, the family needs attention, will I have enough to retire on, the environment, global warming, how will I pay for college, my
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