heartmath

Cost of war – investing in peace.

First I want to say the what I have learned about this consciousness of war within me. We all ask what can I do?  How can I change what is happening in the world?  How do we stop the fighting? I have these thoughts as I watch the news, do you? Scientists at the Institute
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The world is suffering, what can I do?

The place to improve the world is first in one’s own heart and head and hands, and then work outward from there. —Robert M. Pirsig As I see from this quote, to change the world we see outside of ourselves, the first action comes from within.  Can I or am I even willing to access
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Best way to discover a new future.

Have you ever truly taken the time to look at the world around us and wonder how did we get here?  If we look at our past, I understand how we are here.  When we don’t consider how we are impacting the world and each other it causes dissociation and separation. We all just think
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Making the Holy Days “wholeness” days

We are at the point of reflection, where we are contemplating the joy of the holy days along with a new year beginning. May we as a species move towards wholeness and healing for each other and the planet. The Christians had  Feast of our Lady of Guadalupe, Christmas, St Nicholas Day in Europe, Posadas
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Invisible seeds of disease – stress and anxiety

By now we all know that stress can create dis-ease in the body in many forms.  For me personally, it was the lack of deep sleep, as I mentioned in my last blog.  For some it is what is going on in the world these days. I had a client come in desperate to have
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