This past year and a half has impacted many of us in so many ways. We have many choices in front of us to co-create a new world. A world that is based more on the power to love than the prior world of the love of power. I know I have to ask myself
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I am posting this on the day Tim and I have been married for 46 years. Wow! I truly believe that we served each other more oxytocin cocktails than cortisol cocktails 😉 Sit back, take it in as you watch this. What happens in your body? For me I felt my heart open, my body
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The first spark of anger activates the amygdala, whether we are conscious of it or not. This activates the hypothalamus. The hypothalamus the pituitary gland to release corticotrophin-releasing hormones. The pituitary gland activate the adrenal glands by releasing ACTH. The adrenal glands secrete hormones like cortisol , adrenalin and noradrenalin. Sources of anger can be
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