What is this time teaching humanity?

This past year and a half has impacted many of us in so many ways. We have many choices in front of us to co-create a new world. A world that is based more on the power to love than the prior world of the love of power. I know I have to ask myself in each choice I make “is this coming from a place of Love in me or Fear”. Fears of either not getting what I want or fears of getting what I don’t want.

These thoughts create even more stress in my system. So, let me invite you to take a break from all of it.

As you sit and watch this, I invite you to focus on the chest area, the area around your heart. Simply imagine breathing in and out through your heart, slower than normal and deeper than normal. This works the nervous system for self-regulation. Then when you feel that shift begin to activate a regenerative feeling (ie appreciation, kindness, love, beauty, compassion, joy, etc. What we consider a heart feeling. Simply do this for the whole video.

The gift you have just given yourself is one called “coherence”. This simply means where you have aligned your mind, body and spirit to become One. Physiologically it brings balance to the autonomic nervous system, hormonal systems, respiratory system, immune system and cardiac system.

Enjoy!