vibrations

Reflection to bring into 2024.

I read this quote from Annette Breaux the other day “Nine times out of ten, the story behind the misbehavior won’t make you angry; it will break your heart.” In all my studies of humanity and volunteering in communities I found this to be true. Once I heard their story of not being seen, not
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Why Heart Coherence Matters.

Right now with so much changing and shifting outside of us we need to have heart/brain coherence more than ever! With the chaos and instability in the markets, financial institutions, food supplies, relationships, climate and politics being able to “handle” it all can be so much to manage these days. All of this can show
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What is possible?

What is possible?

What if, as you sit and listen, came out of your head and landed in your heart? Will you take the time and really feel into these words? Allowing your heart to open, feel deeply into what gets aroused in you. Take this into your day, your week, your holidays and into the new year.
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Celebrating Mother’s Love on Mother’s Day

In the past I thought of Mother’s Day only as a Hallmark holiday.  As my own cynicism healed and my heart opened I realized it was a talisman for us all to take pause.  To truly radiate out the love we have for the woman who was willing to bring us into the world of
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