One crucial conversation.

It was a privilege to have a different kind of conversation with a team from a business in Goshen. Family owned and the woman who asked me to come have the conversation designed this incredible space for their employees. It was truly beautiful, rather like images of seen of work spaces in google and apple.

Now she asked me to help them design themselves from the inside. They truly were eager to learn. I only had one hour to explain what happens in our bodies and brains when we are stressed. Stress can be defined “something we care about being threatened”. So what do you care about that is being threatened ? Is it your health? Your job? Asking for that raise? Your finances? Nobody wanting to hear your ideas? Democracy? Relationships?

Check in with your body, notice what happens? 1400 biochemical changes shifted. Can you feel that? Perhaps tension in your belly, rapid heart rate?

Then we spoke of the heart, and how it’s truly running the show. It is not only the pump of blood, it has the capacity to dampen the stress response, influence your nervous system, your hormonal system and much more. It also has the power via it’s electromagnetic field to influence people around you. It appeared they got this and hopefully will become more aware of what they are transmitting now.

It was very engaging for us all. The woman who hired me, spoke to me the next day, said they were still talking about it!!! Can you imagine inspiring someone in this way?

Learning about the heart and it’s power has been an endless study for myself. I enjoy sharing this work .

If you are reading this, being inspired, please feel free to go to my website at bodymattersinc.net and at the bottom right side of the first page ,there is a box saying “stress relief, any time, anywhere” click on that…go explore more about the heart. There is a “heartmath experience” you can purchase and learn more on your own, or if you would like coaching around it, it would be my pleasure to serve you!