Self care, regeneration and Recovery In this time of crisis are you feeling anxious, scared, worried, angry, overwhelmed or sad? In caring for ourselves the first step is to be honest with what we are experiencing in the moment. These are all normal feelings. Own it. Taking responsibility for our feelings rather than blaming others
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I felt compelled to add my voice to this conversation. I have read much about this apparent collapse of how we have been conditioned to “do” things. I am, as you are, being called to question most things. One huge question for me is, “who do I choose to be in this crisis”? Since I
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Have you truly ever asked yourself this question? Why do I stress about all the things that I may have no control over? Take for instance, your boss making demands on your time, the family needs attention, will I have enough to retire on, the environment, global warming, how will I pay for college, my
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This was an article that was shared in my NVC (non-violent communication) group. I found it fascinating and wanted to share it with you to consider, do I do this? https://www.npr.org/2019/04/11/712276022/the-end-of-empathy So, we know that to be empathetic, the higher parts of our brain need to be online. What takes us off? Research has found
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As I watch what is happening in the world, listening to the radio, I feel an incoherent wave in me. I notice the stories starting in the brain “I like that”, “what a stupid thing to say”, “this is creating more conflict”. Have you ever noticed that chatter of your mind? We all come from
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