What is emotional self-regulation? Why do we need it? What happens when we don’t? According to wikipedia here is the definition :Emotional self–regulation or regulation of emotion is the ability to respond to the ongoing demands of experience with the range of emotions in a manner that is socially tolerable and sufficiently flexible to permit
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Being an adolescent young man is hard enough! Add in vulnerability during a high school basketball game receiving a “hard foul” then missing one of the two shots you were given really tried him. Friday night I had the opportunity to help this young man increase his capacity emotionally. After the big game they
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Einstein said that the most important decision I need to ask ” Do I believe this is a friendly Universe or a hostile one”? How do I do this when looking out at Korea and the US conflict, which is real and palpable. Many of us don’t want to talk about it or even look
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Why our hearts matter is because they play such a big role in leading an extraordinary life!!! Our heart rhythms affect the brain’s ability to process information with over 40,000 sensory neurons involved in relaying ascending information to the brain! The human heart’s magnetic filed can be measured several feet away from the body.
There is a branch in medicine called neurocardiology that proves that what this man is saying is true and physiologically sound. There are far more signals going from the heart to the brain, so what our hearts are doing really does impact how we think! His invitation once again is to go to the heart
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