The never ending explosion!

On NPR today they reported that Elon Musk was saying ” the never ending explosion”.  I assumed this was about all that was in his head.

They went on to say that yes he drinks, smoke a little cannabis, likes to use his fire torches.  I wondered if he does this to manage that busy head of his and the stress all those thoughts create?

I know in the past I also have reached for outer things to help me manage that kind of stress.  Now, in no way is my life like his.  Yet stress is stress, chatter is the head is chatter in the head.

Think about it, trying to make this great idea of his “tesla” become profitable?  All the people involved, the workers, the staff, the stockholders all wanting what they want.

It takes courage to come out of your head, since it is so admired in our culture.  And yet, the explosion of thoughts keeps our stress response on.  We begin to react to ordinary things as threats. We begin to react rather than respond. We can’t find out of the box solutions.

I personally have found that if I truly drop into my heart, breathe, allow my body to become coherent….peace ensues, answers come.

Have you ever had those “head explosions” of endless thoughts and turbulence?  If so, try dropping into your heart, breathe and activate a renewing feeling.

Let me know what you discover;-)