Resilience Advantage Training
The Resilience Advantage™ Skills for Personal and Professional Effectiveness.
There is a set of intertwining problems affecting nearly all US organizations, regardless of whether they are for-profit or non-profit, whether their industry is health care, finance, manufacturing, or high tech. The problem is universal, and lurking in the background is also a universal complaint: staff are feeling more stressed than ever.
The Impact of Stress
Unmanaged stress negatively impacts virtually every aspect of human behavior, and therefore it affects every issue causing health care costs to soar. Feeling frustrated, worried, or anxious about our personal finances, our job security, our increasing workload, our lack of control, our decreasing quality of life, our personal and/or family health concerns, our role as care-giver… all these are at the root of our increasing stress. These issues not only cause negative thoughts, worry and preoccupation, they can also profoundly affect our health, our well-being, our risk for developing chronic disease, and even our cognitive function. The American Institute of Stress famously reported that about 75- 90% of all doctor visits are for stress-related issues. That stunning statistic should get the attention of every executive trying to rein in costs in an uncertain economy.
Most of these programs offered a variety of tips and tricks to think differently, relax more, manage time more wisely, and other factors. Few, however, helped the individual deal with the stress response in the moment it was happening. Fewer still demonstrated a strong physiological understanding of the clinical mechanisms of stress in the heart, brain, autonomic and immune systems.
In this skill-based program designed for organizations, wellness programs and therapists, you will learn practical tools and strategies to strengthen resiliency and improve decision-making. Based upon the Institute of HeartMath’s research into the physiology of optimal performance, you will walk away with concrete practices that increase well-being, mental clarity and emotional stability.
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