What would it take to rehabilitate the nervous system?

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The rules of nature are now upgraded into the current cycle.
Re-harmonization is in process.
Your entire life experience is being measured to a new standard.
You are being held accountable for everything,
even for those things you mis-created before you awakened.
You are being re-aligned for all actions that can not go further.
But you have a choice…
To stay your course that is what you already know…
Or open to the possibility that everything is about to change.
A rare word for word transmission from The Star Elders
Excerpted from a writing from Aluna Joy, along with my insights:
We are reaching a critical point between what seems to be super sensitivity to feelings vs a growing lack of empathy. Neither is right or wrong, but it is part of the harmonization process.  Harmonizing the heart and the brain the new way.
Older generations grew up in the previous cycle’s programming. This old programming taught us to ignore or devalue our feelings and to give our power away.  Have you ever experienced someone telling you not to “feel” this or that?  Or that you are so sensitive?
This is how our world mis-created so much. We were not taught to listen to our hearts and, most of all, our higher-selves. We might be viewed as insensitive during this time. This is why humanity now needs to back track, and clean up the past.
Younger generations are now growing up in the new cycle frequencies, and because of this, they are valuing each and every feeling.  We are giving our children more information about self-regulation of our nervous systems.  We are letting them feel what they feel, since this is their truth.  We are educating them that we can’t take that “feeling energy” and blast it out onto others. We are helping them learn how to contain emotions and use that energy differently.
If we are to clean up the unconscious mess our world is in right now, we need to listen and feel each and every feeling, and then have the self-worth, and empowerment to act on them.
This process is challenging. It may cause anxiety to older generations, because they are not use to allowing themselves to feel so much, and in such detail . . . and most of all, to feel the support to act on this inner truth.
It is challenging to younger ones as well. It may cause confusion, lack of commitment, and they might often become ungrounded. They can deal with all the heightened feelings, but they do not have the gift of wisdom that living many decades brings.
 This is where once again the heart comes in, we can teach them how to hold this in their own hearts, to witness it from a very different level.  To ask guidance about how to do this from our own inner guidance system….the heart!