Collective Rise of Awareness & Compassion
Yes, here we are collectively living on this planet. So many different cultures, societies, religions, races, needs, desires, traumas happening. Many of these are unhealed within us all. Simply notice what is happening in your body as you read and look at the image of Earth? What thoughts do you notice? What emotions arise in you? Notice your breath.
Doing this simple process begins to bring awareness.
I was a participant this past weekend with others from the Institute of HeartMath. We come together once a year for conference, to collectively live into our hearts and learn about what we can do to raise the Vibration/Consciousness within ourselves to affect the world around us.
This is a quote from Rollin McCraty, lead researcher at the Institute. “When we come together like this (group) it creates a self reinforcing field, of higher vibrational emotional energy which amplifies and increases beneficial effects for all living systems” Think about this for a moment, and ask yourself what if I could elevate my own emotional state to influence others? Research shows that when we do this intentionally we can shift the collective field.
In a research experiment that brought 40 participants together to explore this very thing. Placing 4 people in each group creating 10 groups. They used monitors on each individual to see in real time if the participants were in a coherent state. In these groups, 3 were taught how to get into a coherent state, one was not. During the group meetings periodically the 3 were invited to access the coherent state. What the data found was that as the 3 got coherent, it influenced the one who was not actively creating this state of coherence!
I have gotten coherent many times when my grandchildren or my clients are in these states of dysregulation (freaking out) and as I maintain my own coherence. Within moments they begin to shift. This is the power we all have within us. Getting coherent and centered is a powerful state. The ability to co-regulate each others nervous system is a gift, and in my humble experience, worth learning.
This is the power each of us have to influence others and the field that holds us all. Many refer to this as the Unified Field. Lynne McTaggart wrote a book called “The Field: The quest for the secret force in the Universe”. I believe this is what Einstien was speaking of when he said “we can’t solve our problems with the same thinking/consciousness we used to create them”.
We are witnessing wars and trying to stop them by the same energy that creates them. “War is outdated… We need to develop a sense of the oneness of humanity by considering other human beings as brothers and sisters. This is how we will build a more peaceful world.” — Dalai Lama
We are being asked to raise our consciousness to become aware of what we are “feeding this field”. Taking responsibility for the fact that our emotions/thoughts do influence our own bodies (psychoneuroimmunology) and each other.
So many people are asking what can I do? How can I serve the evolving of humanity? How can I influence what is going on?
Be responsible in and with your own energy could be a place to start.
I have learned once again to do spot checks throughout the day. Asking myself : What am I feeling right now? Is this draining my energy ? Is the renewing my energy? We are energetic beings influencing the world around us all of the time.
Two very powerful frequencies we are being invited to cultivate within ourselves are compassion and love.
“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.”
― Dalai Lama XIV, The Art of Happiness
“World peace must develop from inner peace. Peace is not just the mere absence of violence. Peace is, I think, the manifestation of human compassion”.-Dalai Lama XIV
“The Power of Love: Cooperation between heart and mind, between people, systems, cultures and the world…….will lead to greater individual and collective coherence. It is only through the power of Love that we can achieve this”. quote from the Institute of Heartmath.
There are many groups you can join to raise the Collective Awareness and Consciousness ! “If you want to go fast, go alone, if you want to go far, go together” African Quote.
Join a group! Become a subtle Activist from your own heart and home.
http://global coherence pulse.org
IF you would like individual coaching to live a more heart based life contact http://bodymattersinc.net
