Yes, here we are collectively living on this planet. So many different cultures, societies, religions, races, needs, desires, traumas happening. Many of these are unhealed within us all. Simply notice what is happening in your body as you read and look at the image of Earth? What thoughts do you notice? What emotions arise in
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The other day I met with some friends for dinner. We had not seen them in many months and it was such fun. We ate outside at a local Korean resturant. As we sat and dined I had to smile. I felt her husband looking at me as she said he was done eating and
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I truly liked what he had to say and rather than paraphrase I wanted to share the text straight from his email. Since I have worked with my own stress response and many others what he says is valid! The Urban Monk said this: The health industry in the Western world is one of the
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If you notice more agitation coming up for you? Are you noticing the pace of things speeding up? Being more irritable? Less tolerant of others? Of your own mistakes? Perhaps family members? Money issues? Employee issues? Employer issues? You are not alone!!! Just wanted to let you know;-). This is where we can truly notice
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As I watch what is happening in the world, listening to the radio, I feel an incoherent wave in me. I notice the stories starting in the brain “I like that”, “what a stupid thing to say”, “this is creating more conflict”. Have you ever noticed that chatter of your mind? We all come from
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