I don’t know about you but I find myself all over the place emotionally at times. I can notice anger, fear, frustration, peace, love, impatience, judgment, sadness, hope, gratitude, appreciation, contentment, wonder to name a few. Have you noticed this about yourself these days? And I also have awareness and an ability to shift 24/7
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Yes, here we are collectively living on this planet. So many different cultures, societies, religions, races, needs, desires, traumas happening. Many of these are unhealed within us all. Simply notice what is happening in your body as you read and look at the image of Earth? What thoughts do you notice? What emotions arise in
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We are all facing the question of what is next. I hear from my clients the overwhelm, fear, anger and also the sense of imaging a new world. So, the question to ask your heart maybe “how do I support creating a new world that works for everyone”? Who do I choose to be in
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I was going to just leave it with the words virus/contagion, however it seemed scary. Take a moment a simply notice what happened in your body just looking at those words. Next take a moment to notice your thoughts around those words. Now notice the emotions those words invoked. This is what has been happening
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When a friend sent me this link I was truly amazed at the complexity of being a human truly is. We try to figure out behaviors of friends, relatives, co-workers, bosses, neighbors etc. This is why I have learned to have compassionate latitude for all beings. When I find myself judging another, I notice I
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