Right now with so much changing and shifting outside of us we need to have heart/brain coherence more than ever! With the chaos and instability in the markets, financial institutions, food supplies, relationships, climate and politics being able to “handle” it all can be so much to manage these days. All of this can show
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I have been affiliated with the HeartMath Institute for 15 years now. I have used tools daily to change my own “wounds”. It has and continues to be an incredible journey to my own heart, love, compassion and forgiveness. So back in September of 2022 Tim, my husband was diagnosed with Stage 4B prostate cancer.
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The other day I went to the pharmacy and the Doctor’s office. As I spoke to the nurse I could feel the anxiety she was trying to mask. In the pharmacy I witnessed another human being attacking the cashier, as if the cashier was the tiger chasing her. Observing what is happening inspired me to
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The other day I met with some friends for dinner. We had not seen them in many months and it was such fun. We ate outside at a local Korean resturant. As we sat and dined I had to smile. I felt her husband looking at me as she said he was done eating and
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https:docs.google.com/document/d/1FttwENnHu_BPA_Ro262U7s4A8GN2Jav22Dpce5vX4/edit It is a time in this country that we all are asked to find ways to open our hearts and minds to what we find “other” than ourselves. Yes, it is difficult when our hearts and minds are closed to each other. I experienced this as I watched someone in power that I thought
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