Lowering blood pressure with Coherence!
I have been affiliated with the HeartMath Institute for 15 years now. I have used tools daily to change my own “wounds”. It has and continues to be an incredible journey to my own heart, love, compassion and forgiveness.
So back in September of 2022 Tim, my husband was diagnosed with Stage 4B prostate cancer. His blood pressure was very seldom high. During the first 3 months, his blood pressure was consistently high. The Doctor put him on a blood pressure medication.
Then he went for his first “lupron” injection. That first month it climbed even higher. The Doctor told him to double his medication, which he did. After the second injection of “lupron” his blood pressure went in the stroke category. This totally scared my mind. It said ” well would you like a little stroke with your cancer”. Yes, I can laugh now, but then it was serious.
I am pretty sure he was experiencing stress. It is a lot to take in when you go to find out your have Stage 4B cancer that has spread. I maybe projecting here, however I am sure that his mind, perhaps subconscious mind, was flooded with worry, wondering what if, and all sorts of things the mind could throw at you.
I had told him to practice Heart Focused Breathing to get coherent, the research is at HeartMath.org if he did not want to believe me. I know I am not alone in this kind of relationship with a spouse. I hear it many times from my clients! I can tell my spouse something and he/she blows me off, however when someone else says it they are all in. Again I can laugh now.
Once he was truly ready to do the work, I gave him an emwave (IOS) sensor. I suggested if he does this for about 3 minutes before he takes his blood pressure he may see it drop significantly. He did. To his surprise it worked;-). Now I recommend to him at least 2-3 times a day, get on the technology for 2-3 minutes. He is;-)
His blood pressure in now in the normal range!!! This is the power of the heart and getting coherent.
I used to volunteer at St. Margarets house , when the staff member who attended these classes on coherence had the same experience. She was at a fair where they were taking blood pressure. Hers was high. She asked if she could have a few moments to practice something. She got coherent, went back, and sure enough lowered her blood pressure by 15 points. Truly amazing when you are willing to remember what you have been taught.
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