What do you truly want?
This question was asked of me when I began my own journey with the system known as HeartMath.
please take the time to sit quietly and contemplate these questions.
If you could have anything you wanted for yourself, your family, friends or neighbors, what kind of stuff do you want?
How would this make you feel?
Now take a look at this graph. Which lines best represent how you would feel if you got that. You are looking at heart rhythm patterns! We can create a world we want by shifting these patterns/vibrations/frequencies. Feelings are reflected in these patterns.
1995 this research was published in the American Journal of cardiology. Heart rhythms cause us to feel a certain way and our feelings/emotions cause these heart patterns to go a certain way. The Institute of HeartMath scientifically proved this.
We can learn to self regulate our systems through our emotions by leveraging this interface so we can have feelings we want more often.
The heart is where our emotions come alive!!!
If you could have everything you wanted, and still felt miserable, would you want this stuff you named earlier? Probably not, we want the “feeling” we get. It is like anything new I bought, it was the feeling I got.
When we shift from the incoherent line to a coherent line we are actually shifting 1,400 biochemical reactions in the body! Think about this, the power we possess if we choose the coherent line.
This shift changes how we respond to life and how it responds to us!!! Ever notice that? I notice when I am in an incoherent state, I see the world through this lens and notice how it reflects this back to me.
This shift in our physiology can shift our perceptions and improve mental/emotional/physical symptoms such as rapid heart beats, muscle tension, headaches and lower BP after 6 weeks of practice. I taught this one to my husband when he found out he had stage 4B prostate cancer and his blood pressure was so high. He is healthy and happy and cancer free, just to let you know;-)
Is this something you would be interested in? Getting the heart and brain to work more efficiently ?
If so, please reach out to me……
Right now with the world stirring up the way it is, I know without these tools in my tool box, I could possible go crazy 😉
email: attend2heartdjs@attend2heart
