Is your nervous system being activated?
In these times of chaos and uncertainty, we are all under stress. When stress happens whether in the mind, body or emotions our nervous systems get dysregulated. We are all experiencing this at this time on the planet and there are solutions!
A few weeks ago I was asked to come into an organization to share coherence skills with the staff. The owner approached me when she saw another workshop of mine and couldn’t make it then. She wanted her staff and herself to learn these skills.
I spent two hours with them sharing the science and research from HeartMath Institute . They all were very engaged and appreciative of learning these tools also why and when to apply them. It was exciting for me to share these as I have been a trainer and coach of this system.
I emailed her the other day to find out how they were supporting each other in applying these skills, rather than just more information. This is what it takes for the tools to work, the application of them in moments of stress.
She told me one student was having a panic attack and used the skill set they learned and stopped the panic attack in moments.
Another one has an issue with road rage, as many people do these days. Again our nervous systems are so dysregulated that anger happens quickly, we have short fuses. As he was willing to use the skills, he is noticing that it is slowly changing his physiology and able to handle the drive home differently these days.
I personally use these skills when I notice irritation or judgment in me, so I can open the higher brain centers that allow me to see things from a very different perspective.
If you or someone else you love could benefit from learning these skills contact me.
The world needs more of us connected to learn these skills to create a very different world we all know is possible.
