In these times of chaos and uncertainty, we are all under stress. When stress happens whether in the mind, body or emotions our nervous systems get dysregulated. We are all experiencing this at this time on the planet and there are solutions! A few weeks ago I was asked to come into an organization to
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This question was asked of me when I began my own journey with the system known as HeartMath. please take the time to sit quietly and contemplate these questions. If you could have anything you wanted for yourself, your family, friends or neighbors, what kind of stuff do you want? How would this make you
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So much is written about the chaos and challenges we are facing as a human being. With all of that, and what is predicted in the next year it is so easy to get triggered isn’t it? The world is changing so rapidly and it can be difficult to find center and even our breath
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With all the chaos in the world and the fear I see and even feel as I walk the world I wanted to share an example to perhaps inspire others to live into their own hearts. The definition of compassion that I have learned is to “feel” what someone else could be feeling, or even
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I was at a conference this past weekend with some wonderful speakers all talking about the power of the heart and we all need to do this daily. The heart qualities of love, peace, joy, compassion, wisdom, appreciation are so needed to fill the collective field now more than ever! The world is changing at
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