“Just don’t give up trying to do what you really want to do. Where there is love and inspiration, I don’t think you can go wrong.” Ella Fitzgerald. A client came the other day who was worried about the comments he was getting from his friends on FB. It seems that those who don’t think as he
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Years ago we heard the term Shock and Awe, let me reframe this one for you. Last week on holiday I had the pleasure to help a young man self-regulate his nervous system to come out of shock and the awe I felt as his system regained balance. My husband and I were
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I was at a conference this past weekend in Mexico that was fabulous. I thought to myself how wonderful to begin this season in the heart. What does that even mean? Upon arrival I found myself anxious. I had never been to this place before, I was traveling by myself. Notice if you have any
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The other day I was reminded of a song by Marvin Gaye back in 1971 “What’s going on”. It is a beautiful song and is still true today, which can invoke sadness in me. Then I remember how far we have come, how far I have grown in consciousness and heart. Here are a few
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Yesterday was the anniversary of 9/11. I truly had forgotten until I rode my bike past the fire department (those who represented the first responders in New York that day) I saw the sign 9/11 Let us never forget! As I rode by my heart felt heavy. Yes, I will remember those lost and those
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