As I watch the political conversations I am convinced that for many of us it takes us into our survival response or stress response. Now, since I have been a student ,now a teacher of this phenomena of stress, it’s effects on the body and brain, this is not healthy for me or any of
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Here is a Cohort Study on Coherence and Health Care costs:
Research on Coherence Training In Children With Attention-Deficit Hyperactivity Disorder: Cognitive Functions and Behavioral Change:
Research on Cardiac Coherence and Post-traumatic Stress Disorder in Combat Veterans:
this beautiful video explains why using coherence tools are so important for the health of our personal lives, relationships and the planet.
