I was on a call the other day with a group of colleagues and we learned how to value these things called “feelings”. They are a gift to us. They are here to help us master and decode these gifts from Source. We can either be bothered by our feelings or we can truly understand
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There are three universal fears we as humans must be able to sit with and learn from them. According to many, and in particular my colleague Gregg Braden, these three are fear of separation and abandonment, the fear of low self worth, and the fear of surrender and trust. Take a moment and breath, notice
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I know some of us cringe at the word love. Do you? Notice what happened as you read that. What happened in your body? What thoughts popped up for you? Emotions? What the world needs now is more love! Dionne Warwick song from many years ago “what the world needs now is love”. Yes, I
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Have you ever noticed how the mind loves to tell you stories ? Some renew us, some truly do drain our energy. This keeps the stress response on, so the body has problems in healing itself. A few weeks ago it was a beautiful sunny warm day. It had been rainy and cold for many
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A great question uh? Who’s isn’t out of sync these days? With all the demands that are placed on us from employers, employees, family members, societal issues, the economy, retirement, college…..the list goes on. Feel what happens in your body with just the thoughts of these, or what emotions begin to percolate within? Perhaps it
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