What if, as you sit and listen, came out of your head and landed in your heart? Will you take the time and really feel into these words? Allowing your heart to open, feel deeply into what gets aroused in you. Take this into your day, your week, your holidays and into the new year.
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As we approach this holiday season, we are invited to be more thankful. Since so many others are also activating this within themselves, it maybe easier to do this at this time of year. I would like to invite you during this holiday season to sit daily, quietly, alone in a safe place. Begin to
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Have you ever had the experience of truly planning your life, a job, a relationship, party, dinner, a move, etc and mid-stream you got some news that totally changed all of your plans? I have witnessed clients go through these things, now it was my turn! My husband and I were planning to move to
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Once again in understand the physiology of stress and it’s impact in our own systems and how it influences those around us is of vital importance at this time. We work in communities, we live in communities and we live in families. I found the more aware I am, impacts my choices! Here is an
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This is something to consider today on International Peace Day. I have learned how conflicted my own mind can get these days. Realizing that this energy of my thoughts and emotions are impacting everyone around me. Think about this. Is this the impact I want to have on my family, colleagues, neighbors, or friends. We
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