I often wondered why I needed to pay attention to my emotions and how at times they seemed too big to manage. Or perhaps I am oblivious to them. Each emotion has a vibration/frequency and also a biochemical counterpart. It depends upon the quality of the emotion being generated by our brains and hearts. In
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What is emotional self-regulation? Why do we need it? What happens when we don’t? According to wikipedia here is the definition :Emotional self–regulation or regulation of emotion is the ability to respond to the ongoing demands of experience with the range of emotions in a manner that is socially tolerable and sufficiently flexible to permit
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Einstein said that the most important decision I need to ask ” Do I believe this is a friendly Universe or a hostile one”? How do I do this when looking out at Korea and the US conflict, which is real and palpable. Many of us don’t want to talk about it or even look
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So for me intuition is a way I can know things when I am deeply connected to my Self and everything around me, the energy field itself. Perhaps what we have learned from it all. Instinct for me, is more about my more about my animal nature, it is hardwired into my body. Ie..pulling my
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Why our hearts matter is because they play such a big role in leading an extraordinary life!!! Our heart rhythms affect the brain’s ability to process information with over 40,000 sensory neurons involved in relaying ascending information to the brain! The human heart’s magnetic filed can be measured several feet away from the body.
