Let’s unpack this ! So above is an equation: Event : what is happening in the outer world, what our senses are taking in at the moment. So what is the event in your life right now that has you emotionally in a state that is draining your inner battery? This could be family,
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When I go out into the woods, and I look at trees, I say, “Oh, look at that one, oh look at that one, oh how interesting!” I don’t ask why an Elm isn’t an Oak… I just appreciate them for what they are. Somehow it’s different when I get near humans, I somehow feel
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I have been affiliated in the past with Matrix Leadership Institute, learning and co-facilitating groups with others from this organization. It taught me about roles, past traumas and how they can activate a group. I am more aware of dreams and projections and how they play apart in our communication with each other. As I
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“Just don’t give up trying to do what you really want to do. Where there is love and inspiration, I don’t think you can go wrong.” Ella Fitzgerald. A client came the other day who was worried about the comments he was getting from his friends on FB. It seems that those who don’t think as he
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Years ago we heard the term Shock and Awe, let me reframe this one for you. Last week on holiday I had the pleasure to help a young man self-regulate his nervous system to come out of shock and the awe I felt as his system regained balance. My husband and I were
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