I was at a conference this past weekend in Mexico that was fabulous. I thought to myself how wonderful to begin this season in the heart. What does that even mean? Upon arrival I found myself anxious. I had never been to this place before, I was traveling by myself. Notice if you have any
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The other day I was reminded of a song by Marvin Gaye back in 1971 “What’s going on”. It is a beautiful song and is still true today, which can invoke sadness in me. Then I remember how far we have come, how far I have grown in consciousness and heart. Here are a few
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Yesterday was the anniversary of 9/11. I truly had forgotten until I rode my bike past the fire department (those who represented the first responders in New York that day) I saw the sign 9/11 Let us never forget! As I rode by my heart felt heavy. Yes, I will remember those lost and those
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As I watch the political conversations I am convinced that for many of us it takes us into our survival response or stress response. Now, since I have been a student ,now a teacher of this phenomena of stress, it’s effects on the body and brain, this is not healthy for me or any of
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Here is a Cohort Study on Coherence and Health Care costs:
