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What happens when we notice the violence in the world?

Give Peace a Chance! I have loved that song of John Lennon for years! Give peace a chance. What does this truly mean for me? Well as I thought about this the other day, after what happened in Orlando , the violence on our streets that we witness often, if not daily, I was moved
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Turn the stress app off!

As I watch the political conversations I am convinced that for many of us it takes us into our survival response or stress response. Now, since I have been a student ,now a teacher of this phenomena of stress, it’s effects on the body and brain, this is not healthy for me or any of
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