Blog

Well- being through self-awareness!

 Commitment to your well-being through self-awareness could be everyone’s goal for this holiday season! Ask yourself what does well-being and  self-awareness mean to me.  It is different for everyone. As we are coming into the holiday season I notice people ramping up, don’t you?  I am noticing more advertisements to buy that perfect gift, have
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Stressed out? Overwhelmed? Can I stop the insanity?

How many of us hear people talking about being stressed out, overwhelmed, distracted, or in some dis-ease process? The other day, three men spoke of this.  One saying he was so stressed out and knew that his psoriasis was worse because of this. The other man said if my organization does not hire you to
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Politics needs an upgrade!

The reason I think politics needs an upgrade is due to the chaos and divisiveness that I see and hear going on, in our country and around the world. Upgrading from fear to love.  Just one finger away;-) On a spiritual level, it is the age old battle in the dualistic mind of good/bad, right/wrong/,
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Essay from Steve Jobs, a lesson learned.

When I came across this, it rang true in my own heart.  How much of my life I ran after what had little value to my Soul.  I wanted to share this food with you. Steve Jobs last essay: “I reached the pinnacle of success in the business world. In some others’ eyes my life
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The choice for Peace!

Did you know that peace was a choice?  One we make every single minute of the day.  Contemplate that one! Right now I believe we all must access this frequency/vibration/feeling of peace as we walk through the uncertainty we all face in the world at this moment I noticed the other day my mind was
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