I believe we all must learn to breathe properly to open our minds/brains up to new possibilities. This is especially important these days when we are witnessing rapid change, some we like, some we don’t like. Either way, notice if you have a tendency to hold your breath. I have noticed this in myself often.
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On NPR today they reported that Elon Musk was saying ” the never ending explosion”. I assumed this was about all that was in his head. They went on to say that yes he drinks, smoke a little cannabis, likes to use his fire torches. I wondered if he does this to manage that busy
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By now we all know that stress can create dis-ease in the body in many forms. For me personally, it was the lack of deep sleep, as I mentioned in my last blog. For some it is what is going on in the world these days. I had a client come in desperate to have
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We all know how important sleep is for our health. Sleep is the time for our bodies to recharge and renew. Optimally we require 8 hours for this process. One study showed that if we are awake for 19 hours, which many of us are, our performance levels are that of being legally intoxicated!
After watching a film on Netflix “the masks we live in ” with my grandson and granddaughter last week. My desire was to “wake” those minds up to what we have bought into as a society. My niece is a professor out in Oregon who shares this video with each of her classes to “wake”
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