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Experiencing Agitation?

If you notice more agitation coming up for you? Are you noticing the pace of things speeding up? Being more irritable? Less tolerant of others? Of your own mistakes? Perhaps family members? Money issues? Employee issues? Employer issues? You are not alone!!! Just wanted to let you know;-). This is where we can truly notice
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The body as a means of communication.

This a line in the Course of Miracles. One that took me sometime to wrap my mind and heart around. Let me see if I can serve your understanding of this statement. As a young woman I pondered so much! One thought that kept floating through my mind was “God gave me this body (suit
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Understanding what happens when we are experiencing stress?

Once again in understand the physiology of stress and it’s impact in our own systems and how it influences those around us is of vital importance at this time. We work in communities, we live in communities and we live in families. I found the more aware I am, impacts my choices! Here is an
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It is just physiology!

It took me a while to understand that what was happening within me was just physiology based on what my emotions were! Many if not most of my emotions were habit, meaning they came from the past. A neural network had been established from some past event that would get activated in the present downloading
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Will you take time today to activate peace within?

This is something to consider today on International Peace Day. I have learned how conflicted my own mind can get these days. Realizing that this energy of my thoughts and emotions are impacting everyone around me. Think about this. Is this the impact I want to have on my family, colleagues, neighbors, or friends. We
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