How do we help ourselves and the next generation in these times of rapid change, challenges and disruptions. I believe we truly need to help them self-regulate their emotions which are driving their nervous systems regulating all of their bodily functions. Also knowing that their very emotions are driving not only their hormones but actually
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Here in South Bend we have an event that is always the weekend leading up to Martin Luther King’s day. I have facilitated with others this event for the past 7 years, it is part of the Human Rights Commission events.Each year the event has grown, this year there were 13 circles with 13 individuals
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Years ago we heard the term Shock and Awe, let me reframe this one for you. Last week on holiday I had the pleasure to help a young man self-regulate his nervous system to come out of shock and the awe I felt as his system regained balance. My husband and I were
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I was at a conference this past weekend in Mexico that was fabulous. I thought to myself how wonderful to begin this season in the heart. What does that even mean? Upon arrival I found myself anxious. I had never been to this place before, I was traveling by myself. Notice if you have any
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So, we are the day after the election. For those of us who are Trump supporters, we may be feeling happy, content, and grateful. For those of us who are Hillary supporters, we may be feeling disappointment, sadness, anxiety or grief. Whatever it is we are experiencing we need to just be with it. One
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