I know some of us cringe at the word love. Do you? Notice what happened as you read that. What happened in your body? What thoughts popped up for you? Emotions? What the world needs now is more love! Dionne Warwick song from many years ago “what the world needs now is love”. Yes, I
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There are a few studies out there from Gallop pole this year and last. For example, even though reportedly the economy is growing, more Americans were stressed, angry and worried than ever before. 45% said they were worried, 22% felt angry a lot. In fact, the 55% of Americans who report being more stressed was
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I found out last week that my sister in law has lung cancer. My sister called, she was crying that at times I could not understand what she was saying. I listened with compassion, to the best of my ability mirroring what I heard. She told me that Amanda was besides herself. I don’t usually
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Have you truly ever asked yourself this question? Why do I stress about all the things that I may have no control over? Take for instance, your boss making demands on your time, the family needs attention, will I have enough to retire on, the environment, global warming, how will I pay for college, my
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Have you ever noticed how the mind loves to tell you stories ? Some renew us, some truly do drain our energy. This keeps the stress response on, so the body has problems in healing itself. A few weeks ago it was a beautiful sunny warm day. It had been rainy and cold for many
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