Let’s unpack this ! So above is an equation: Event : what is happening in the outer world, what our senses are taking in at the moment. So what is the event in your life right now that has you emotionally in a state that is draining your inner battery? This could be family,
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So, I was on a call the other day and it began with Namaste’. She went on to tell us that Einstien had asked Gandhi exactly what that meant to him. Here is what Gandhi replied. Namaste’ means I honor the place in you where the entire Universe reside in you. I honor the place
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I am posting this on the day Tim and I have been married for 46 years. Wow! I truly believe that we served each other more oxytocin cocktails than cortisol cocktails 😉 Sit back, take it in as you watch this. What happens in your body? For me I felt my heart open, my body
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When I go out into the woods, and I look at trees, I say, “Oh, look at that one, oh look at that one, oh how interesting!” I don’t ask why an Elm isn’t an Oak… I just appreciate them for what they are. Somehow it’s different when I get near humans, I somehow feel
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Eye gazing—much different from eye contact—is a way to do just that. You’ll be surprised at what you’ll see and the emotions you’ll feel through the experience. It rarely disappoints. I remember doing this exercise when I was facilitating within the Matrix Leadership Institute. It truly touched me deeply. The other time I did this
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