We are all facing the question of what is next. I hear from my clients the overwhelm, fear, anger and also the sense of imaging a new world. So, the question to ask your heart maybe “how do I support creating a new world that works for everyone”? Who do I choose to be in
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What would happen if we as a society began to see what is happening in the world across all sectors, is a birthing process rather than a “falling apart”? Notice if there is a difference in your body and emotions between the first one and the second one. Truly take a moment to experience if
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I was going to just leave it with the words virus/contagion, however it seemed scary. Take a moment a simply notice what happened in your body just looking at those words. Next take a moment to notice your thoughts around those words. Now notice the emotions those words invoked. This is what has been happening
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When a friend sent me this link I was truly amazed at the complexity of being a human truly is. We try to figure out behaviors of friends, relatives, co-workers, bosses, neighbors etc. This is why I have learned to have compassionate latitude for all beings. When I find myself judging another, I notice I
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In the journal of subtle energies and energy medicine (journals.sfu.ca) volume 16, No 3>Bair there was an interesting article. Visible Light Radiated from the Heart with Heart Rhythm Meditation that shows the power of the heart in transmitting frequencies. A scientifically controlled study conducted by German researchers at the University of Kassel has shown that
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